If you don’t know that protein is necessary to building muscle, you’re not alone…Well, okay you probably are alone. Everybody knows that. If you didn’t, just don’t tell anyone; now you know.

What many people don’t realize is just how much it helps. There are so many thousands of health products trying to get us to spend our money, it’s hard to know which things are legitimate and important, and which aren’t.

Protein products can be ridiculously expensive, and may cause you to think that people are just trying to sucker you into spending lots of money on what you could get by just eating the right foods.