Exercising With Diabetes

There are three primary forms of diabetes – type 1, type 2, and gestational diabetes. All three forms of the disease share an identical causative factor – the body’s inability to either produce or use insulin. Without sufficient insulin, glucose remains unused in the blood that produces high levels of blood sugar. Over the course of time, this build up leads to renal damage and may affect other major organs including the heart, nerves, and eyes.

Living a sedentary lifestyle is one of the main causes for developing diabetes. If the energy is not depleted, the insulin builds up and causes the condition. Though a regular exercise regimen is fairly easy and simple, an individual with diabetes will require a more specialized exercise regimen. As a diabetic, it pays to be doubly wary not to injure yourself or aggregate your diabetes management. Follow the indicated safety exercises below to avoid triggering and worsening your condition.

• Secure a medical exam prior beginning your exercise program. Visit your physician and have your blood pressure and blood fat levels checked. Renal function, eyesight, and lower body mobility should also be assessed.

Exercising with DiabetesSelect an exercise program that suits you. While you can do just about anything physically challenging and strenuous like jogging, push-ups and sit-ups, there are different exercise programs you can engage in. To determine which one is most suited for your health and lifestyle, consult your physician.

• Slow and steady. This is a general rule of thumb, especially for beginners. Keep a slow but steady pace. This will enable you to run farther without getting easily winded. One way of doing so is to measure your heart rate and guarantee that it stays under a safe level. Try a wireless heart rate monitor chest strap for a more convenient, accurate reading.

• Do warm-ups and stretches. You should always warm up and stretch before running or engaging in any exercise program. This will get your heart and muscles prepared to engage in more rigorous activities.

• End your exercise with a cool-down. Don’t just stop after you’re tired or done with your exercise program. Slow down your pace and cool down with a few more stretches and push ups. For instance, if you have been running, slow down your pace and walk for 5 to 10 minutes before you come to a full stop.

• Perform light weights. Diabetics can engage in light workouts. However, if you have any problems in your eyesight, kidney function, or blood pressure, consider visiting your physician first.

• Drink lots of water. Diabetics will sweat a lot during and after exercises. Sweating translates to loss of fluids, electrolytes and minerals. It is paramount to drink water and replace the fluids lost immediately. Those exercising without diabetes can drink water and other power drinks if preferred. But for people with diabetes, it is a much safer option to drink only water as power drinks and other flavoured beverages tend to have sugar in them, which can disturb the balance of your sugar levels.

Author Bio – The author lives in Manchester where he works as a freelance writer. He enjoys writing about health, beauty and fitness. If you want to find out more information on diabetes or exercising with diabetes visit one of the many diabetes specialists around the country.