bikingBiking is becoming more and more popular these days. Many cities have bike trails, and bike lanes to accommodate for their high traffic of bikers. One of the reasons it has become so popular is because of the publicity it received about its awesome health benefits. As word goes around, more people decide to take it up, and once you stop, you never want to stop.

A really nice bicycle can be anywhere between $1000 – $5000 dollars or more. However, for starters, a decent enough bike can be even as low $300. The investment is worth it. If you use your bike consistently it will change your lifestyle dramatically.

The benefits of biking are obviously both cardiovascular, and muscular. The main muscles that biking builds are the thighs. The thighs are the biggest muscle in the body, and the most heavily used (except perhaps the heart or other organs). Having strong thighs is what makes athletes what they are. It will help you in any physically strenuous sport.

The cardiovascular benefits are tremendous. At first it may be hard to bike more than a few miles before you’re spent, but as you keep biking your endurance will build fast. You’ll be able to bike across town eventually without much trouble at all. You will feel great, and your body will be very healthy. The more your bike replaces your car, the more healthy you’re going to be.

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