Soccer can burn away your caloriesSoccer is a great sport that you can easily pick up that burns away calories. The entire sport is designed to have you constantly moving. Especially if you are playing as mid-field. The best part of this exercise is that it is highly competitive and that can distract you enough for the time to fly by.

If you are focused enough on the game you will end up burning over ~600 calories just from a 50 minute game. It’s a rewarding experience that will drain you of every last drop of energy you have. It’s also a lot safer than American football as its a non-contact sport as well. Soccer players have low, low body fat and amazing amounts of leg muscles.