Archive for the ‘Guest Post’ Category

8 Keys To A Healthier Day

Exercise is important. I don’t want to minimize that. Everyone should do it and is a great resource for tips and all that. But there is something else that is preventing nearly all of us from reaching our potential. It’s called hydration.

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6 Ways to Incorporate Exercise into Your Everyday Life

There cannot be anything better than good health and a healthy life, and exercise can improve your vitality and fitness to a great extent.  Start exercising by incorporating it into your daily life. The six best ways to incorporate exercise into your everyday life are as follows:

Walk for Lunch BreakPrefer Walking

  • Prefer walking to your car or bike, when you go to neighbouring places or for purchasing stuff from the nearby grocery shop.
  • You can take a short walk during lunch time in your office.
  • Whenever you want to relax, you can go for a short walk, which may relieve you from work strain.
  • Walking is beneficial as it relieves you from stress and helps in blood circulation. Read the rest of this entry »

5 Quick and Easy Tips From Fitness Experts

Fitness is so important to our health and well-being, but with life and all of the activity that comes with it, we can sometimes put fitness on the back burner. The truth is we cannot afford to do that. Our health and life depend on keeping fit. Below are five quick and easy tip for fitness.

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Tips on Exercising with Diabetes

Exercising With Diabetes

There are three primary forms of diabetes – type 1, type 2, and gestational diabetes. All three forms of the disease share an identical causative factor – the body’s inability to either produce or use insulin. Without sufficient insulin, glucose remains unused in the blood that produces high levels of blood sugar. Over the course of time, this build up leads to renal damage and may affect other major organs including the heart, nerves, and eyes.

Living a sedentary lifestyle is one of the main causes for developing diabetes. If the energy is not depleted, the insulin builds up and causes the condition. Though a regular exercise regimen is fairly easy and simple, an individual with diabetes will require a more specialized exercise regimen. As a diabetic, it pays to be doubly wary not to injure yourself or aggregate your diabetes management. Follow the indicated safety exercises below to avoid triggering and worsening your condition. Read the rest of this entry »

Effective Exercises for Burning Fat

Losing weight and getting into shape are two major concerns for a lot of people these days. However, there are many people who do not have all the right information when it comes to making this kind of impact on themselves. If this is something that describes you, you might vastly benefit from understanding a few specific exercises geared towards burning fat and helping you to get into better shape quickly.

Cardio-based exercises are the ones that are specifically geared towards burning calories, and when you are burning calories you are also burning fat. So let’s assess what kinds of cardio workouts you can do right now. Whether you have equipment or not, there are some you can do this very day to get yourself started towards a fitter self.

Walking and Running
Walking and running are two of your closest friends when it comes to burning fat. These activities incorporate numerous muscles simultaneously, while the activity is also one that elevates your heart rate. This elevation boosts your metabolism and burns off calories. Together, the effects of running or even briskly walking a little bit every single day can dramatically reduce the fat you are storing.

Boxing is something that is often misunderstood for its cardio benefits. Often this is coupled in a regime for fighting training, but it can also hold many specific health benefits to someone looking to trim down. You do not need gloves or equipment, as some of the most effective types of this exercise involve punching and kicking at the air. The important thing is to keep moving, as you would if you were in fact a boxer fighting someone in the ring. Keep your feet moving, even just back and forth while throwing combinations of punches or even kicks if you are so inclined. This movement will have you sweating in a short amount of time, especially if you are taking it seriously. If you have been doing this for some time and have plateaued on making it difficult, hold hand weights while you are punching.

Building Lean Muscle
Building lean muscle is an excellent way to burn fat. Consider that lean muscle is like a hungry child in front of a plate of cheeseburgers, and they just love munching down fat. The trouble is the process of creating this muscle and toning it. Strength training is a good way to do this, and that does not necessarily mean squats and bench presses either.

What it does mean is incorporating the use of weights into your routine. You can simply curl hand weights for instance, or add leg weights to your ankles as you walk or jog. This added resistance will build muscles and begin the process of eliminating the fat in your body and replacing it with the lean muscle instead.

Consistency is the real kicker for most people because they simply get discouraged easily. If you do not see results right away, that is not an indication that what you are doing is not working. Exercising is a long haul that takes a lot of effort over a good period of time. Some people might have to work hard over a year to see dramatic differences from their starting points.

Alex Goldfarb enjoys maintaining a healthy and active lifestyle. He is a contributing author at

Family Fitness

Today we are very lucky and we have a really neat guest post from Hannah Davey! She gives great tips on how to get the whole family involved in an exercise routine!

Family Fitness
The Benefits of Exercising as a Family

By Hannah Davey 

Our modern day world is so pre-occupied with counting calories, counting-burning-calories, and calculating the amount of minutes spent exercising that we often forget what exercising is all about. Ideally, we should view exercise as a way to look after ourselves, to feel healthy, and to enjoy the great activities that are available to us. In reality, our fitness sessions include lots of staring at step counters, calorie zappers, and heart rate monitors, (and trying to make sense of them), meaning the whole phenomenon starts to feel more like an algebra lesson. Read the rest of this entry »